I Love a Mid-Autumn Wellness Check—16 Health and Beauty Items That Just Hit My Free People Wish List

I’m intrigued by acupressure, especially since I used ear seeds for the first time and felt shockingly less stressed. It was kind of wild how effective they were at reducing my anxiety. The obvious next step is to invest in an acupressure mat. This one leverages the traditional principles of acupressure with hundreds of gentle stimulators that activate specific points on the body. The brand recommends using it for 20 to 30 minutes, daily or weekly, for deep relaxation.

These Bala Bangles can be ankle or wrist weights. The choice is yours. They’re the easiest and most stylish way to add a little spice to any home workout.

You can’t forget the matching Bala Booty Band.

I love Cure electrolytes. They’re vegan, non-GMO, and gluten-free and have no added sugar or artificial ingredients. They’re formulated with coconut water for potassium and pink Himalayan salt for sodium. Plus, all the flavors I’ve tried have been downright delicious. I can’t wait to try Berry Pomegranate.

This is a hot-and-cold facial device, and you can use the temperatures interchangeably to reduce skin puffiness, improve radiance, and boost skin elasticity. It’s so easy to toss in a carry-on or checked bag, which is why multiple Who What Wear beauty editors consider it an SOS skin tool for curing puffy, jet-lagged skin. I, however, will be using it to revive my dull face on cold autumn mornings.

These gummies are the easiest way to increase your fiber and greens intake. They’re formulated with celery juice, prebiotic fiber, and chlorophyll, so they give you a daily boost of vitamins A, C, B6, and K1 and folate. They also improve gut regularity, support cellular detoxification, and taste like green apple.

This neck pillow has a 360-degree ergonomic design that offers full neck support and helps you maintain proper spinal posture. I need it for my next international flight.

Iota bodycare products are so underrated. The Supervitamin Body Wash is just that. It contains 24 superfood vitamins, minerals, antioxidants, and pre- and postbiotics for bright, healthy, and glowing skin.

I also need to restock my favorite body lotion. It’s a 100% plant-based retinol alternative that supports firmer, smoother, and brighter skin thanks to ingredients such as matcha, rambutan, snow mushroom, caffeine, and pre- and postbiotics.

When I said I was ready for a full life reset, I meant it. Why not add a Manifestation Pad to my shopping cart? Who knows what it could help me unlock.

One of my wellness goals is to stretch more consistently. I think it’s so important to do so, especially with age. This Stretching Kit is genius. It contains a foam roller to ease muscle tension and support recovery, a massage ball for hard-to-reach spots, a peanut massage ball to activate muscles, a soft yoga block for deep stretches, and long resistance bands.

My colleague Jamie Chevron penned a full review of this Red Light Showerhead Filter after using it for a little over a month. I read it and immediately added it to my cart.

This hydrating hair and body mist is beyond good. With notes of saffron, neroli, jasmine, oakmoss, and cedarwood, it’s the perfect warm, woody, spicy scent. I honestly want to douse every inch of my hair and skin in it this autumn.

Woo beauty oils are responsibly sourced from around the world. They function as all-in-one oils for hair, skin, and nails and feature single-ingredient, cold-pressed oils. They’re designed to look like olive oil tins, which I find delightful. I added the rose hip oil to my cart since it’s known for its antioxidant benefits.

I love journaling. This one is not only adorable, but it will also help me analyze my existing wellness routine and hopefully find areas for improvement. I also bookmarked it as a cool gift for the upcoming holiday season.

Magnesium can provide calming effects, relieve muscle tension, and even aid deep sleep. I can’t wait to spray this directly on sore, tense muscles before bed.